Personalised Sleep Support for babies and toddlers
Evidence based, family-led support for tired families. I offer gentle, flexible, tailored sleep support designed to help parents feel confident to support their children towards independent sleep. I offer a holistic look at your child and their individual needs and support you to make a plan that works for your family.
As a parent of three children, including twins, I understand the importance of sleep, the juggle, the emotional toll of parenthood, and the importance of being heard and well supported.
How can I help?
There is so much conflicting information about sleep out there. My approach is simple, tailored to your family and built on a belief in the importance of good sleep for the whole family.
I can help with -
Frequent night waking
Nap routines
Bedtime battles
Getting your evenings back
Gradually moving away from feeding or rocking to sleep
Gradually moving away from co-sleeping to independent sleep
TESTIMONIALS
"Eliza worked with our family when our son was around 10 months old. If we could go back in time I would not have waited that long to start working with her. Eliza provided really helpful advice unique to our family and never judged when we went off course for a night or two because of illness or other reasons that in the way. Her expertise, non-judgemental approach and reassurance was exactly what my partner and I needed. Sleep is so important for the whole family, not just the baby! Eliza helped us get our perspective and sanity back. Can’t recommend her enough"
— Catie Poust, London