How does my sleep support work?

All of my sleep support will help you to understand what is normal when it comes to infant sleep. I will take a holistic look at your child, thinking about what their sleep and nutrition looks like and get to know and understand their personality and temperament. I will then support you to understand how to improve sleep in a way that works for you and your family. I value the time to get to know you, your child and your family, so that I can support you in a way that feels right to you and work on your own individual goals for your child’s sleep.

I do not have a once size fits all approach and understand that all children have different sleep needs and all families have different sleep situations and goals for their sleep.

  • The first step is to book a 20 minute discovery call. This will give us a chance to discuss your current sleep issues and for you to get to know me and understand what sleep support may look like.

  • Once we have agreed we are happy to work together you will book the sleep package that feels right for you.

  • Following booking I will ask you to complete a five day sleep diary to support me to understand what sleep looks like for you at the moment.

  • We will then have our consultation call. During our call we will talk through your diary, identify potential sleep issues and agree a plan to work on these issues that feel right for you.

  • Following your call you will receive a personalised sleep plan to follow and refer back to as you make changes to your child’s sleep.

  • You will then have 3 weeks of whatsapp support if you have chosen the core package where I will support you through every detail of the plan

Sleep support for twins

Everything above applies to how I work with twins. However, as a parent of twins, I understand how important it is that our twins are seen as individuals and we have the time and space to think about them separately, as well as knowing how challenging it can be to work on sleep with two babies at the same time.

Because of this I have designed a specific twin package which gives more time and extra support at the same price. As twin parents we too often have to pay twice so I want this to be a space where you don’t have to worry about the extra cost to get the help that you need.